Diet Update 39
Weight gained last week: 1.5 pounds
Weight loss total in 39 weeks: 62 pounds
>:-<
Technorati tags: Diet
Weight loss total in 39 weeks: 62 pounds
>:-<
Technorati tags: Diet
posted by Freethinker at 1:55:00 PM
fere libenter homines id quod volunt credunt
posted by Freethinker at 1:55:00 PM
5 Comments:
Must have been all that football you consumed.
as the age old saying goes... "what comes down must go up"
I think it's just a fluke, and I had been overachieving the last several weeks.
Yes, and you are doing tons better than I. With your track record, you will make your goal in about two months.
And it'll probably take me that long just to lose the last 8.
You are really doing well.
Jasen, please be careful. 1.5-2 pounds a week is generally considered as fast as it is safe to lose weight. and you are right at the 1.5 pounds a week rate now. Once you have begun losing weight at such a fast pace, it can readily run out of control and get dangerous.
You might want to consider leveling off for a while and assuming a maintenance level that keeps you at a steady level. Even if you decide to lose more at a later point, steadying your descent can help you to maintain a healthy lifestyle once you reach your goal weight. Whatever you decide, remember to get your needed nutrients and be careful about unsustainable diets!
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